Why Spending Time Outdoors Is Important, According to Military Veterans Behavioral Health Services Colorado Springs CO
Spending time outdoors can enhance the benefits of therapy for military veterans. Find out what these benefits are and why they are worth a try.
A lot of military personnel, specifically veterans, can suffer from post-traumatic stress disorder (PTSD) upon their return from a tour of duty. Those who suffer from PTSD require therapy to ensure that they can restore their life to normal. Many exhibit symptoms at varying levels; some have mild ones while others have more aggressive tendencies. You need to seek the help of military veterans behavioral health services in Colorado Springs CO to address these issues and heal from within.
Why Should Veterans Spend Time in the Outdoors?
Counseling and therapy are recommended for veterans suffering from PTSD. If you would like to boost these benefits, spending more time outdoors is often recommended. Here are some of the reasons why this could prove beneficial:
This can benefit the veterans physically. The fresh air and the outdoor setting can help them mentally as well. This form of therapy is known as ecotherapy. It encompasses a variety of outdoor approaches that are meant to facilitate therapeutic benefits. There are many different forms of treatment that involve time outdoors such as wilderness therapy, adventure sessions, and more.
Aside from the fresh air and natural scenery helping to promote well-being, it can also reduce stress. This change of scene is a great way to refresh the mind and allow it to focus on other things. For veterans, this diversion is essential because it keeps their mind distracted from the events that have caused their stress. When the veterans’ minds are not consumed by stressors, they are more likely to feel good about themselves.
It is a great way to challenge themselves physically and mentally. Whatever it is that veterans are asked to do outdoors, it keeps their mind and body active. This is not only a case of physical benefit, but it offers a deeper kind of treatment. A lot of military veterans have a natural penchant towards doing adventurous activities prior to them suffering from PTSD. By doing things that rekindle their passion, they are able to slowly but surely get back into the groove of their everyday routine.
While there is still little evidence available on the efficacy of outdoor therapy, it is definitely worth a try. It should be viewed as a complementary therapy for other formal behavioral health treatments available today.
Looking for Military Veterans Behavioral Health Services in Colorado Springs CO?
How being outdoors can benefit veterans
Is your loved one in need of behavioral health therapy? Make sure you consider the military veterans behavioral health services in Colorado Springs CO at Family Care Center. We offer premier behavioral health treatment in the area. We have helped military veterans and their families cope with mental and behavioral health issues. You can learn more about our veteran services here.
We start with counseling services to ensure that every patient gets the right treatment for their needs. Since our establishment in 2016, we have been recognized as an award-winning provider of behavioral health services for families in Colorado Springs CO. Give us a call at (719) 540-2100 to learn more about mental health services for military veterans in Colorado.