Life Coaching vs Family Therapy in Colorado Springs: 5 Differences You Should Know Before the Consultation
What is the difference and similarities of life coaching and family therapy in Colorado Springs? Check out this detailed guide to learn more about these two.
People are often confused between family therapy and life coaching. Probably the biggest misconception about life coaching is it is “therapy in disguise”. In reality, life coaching is a unique assistance provided by a professional. It is specifically designed to help people achieve success and fulfillment. Some use this to get past problems and hurdles in life.
You will learn here how family therapy and life coaching differ from one another. Also, you will understand how each can help you get through the ups and downs of life. You need to know the differences before you look for a provider of family therapy in Colorado Springs.
Defining the Two: Family Therapy vs. Life Coaching
Family therapy vs life coaching. (Image Source: Unsplash)
Psychotherapy, or better known as therapy, is a long-term process. This is where a particular individual works with a professional therapist. It has been the traditional choice for decades.
The Family Therapy
Therapists diagnose and help resolve their client’s different problems. Some of the issues that can be addressed are relationship and marital issues, self-destructive behaviors, problematic beliefs, etc. They focus on issues and past traumas to change the negative and often time destructive habits).
Also, they work through painful feelings, and repair and improve relationships. In this case, therapists put heavy emphasis on the past through self-examination and analysis. Ultimately, they help people resolve their past issues for a more stable and happier future.
A life coach, on the other hand, talks to individuals either in a short-term or long-term program, rather than regular sessions. It has only emerged in the past couple of decades as an alternative to psychotherapy, but it has been growing rapidly.
Life coaches are not healthcare professionals, but they work with their clients to help them clarify their goals, identify the challenges in front of them, and address problematic behaviors that may be hindering the individuals from achieving success.
They see their client’s present position as the neutral ground, and from there, move forward towards the goal. A life coach helps people get the right treatment to take control of their actions and steer their lives towards their goals.
How are they similar?
Both professionals can help individuals make changes in their lives. For mental health conditions (anxiety and depression), it is best to talk to a licensed therapist. They’re well educated and trained to handle the intricacies of these conditions and address specific problems that come with it.
Life coaches, on the other hand, arrived into the scene as an alternative for people who are not comfortable with the stigma insinuated from the idea of “seeking therapy”. Professionals can be both a certified life coach and family therapy in Colorado Springs.
The Professional Career: Family Therapy vs. Life Coaching
The therapist needs to get their license and their profession is regulated by the state where they practice. The psychotherapy profession required specific levels of education, training, and continuing education.
Life coaches get their certification from specialized training. It is an unregulated industry, meaning no state board oversees life coaches. This also means anyone can seek the help of a life coach whenever they want.
Goals and What to Expect
People seek the help of a psychotherapist to address their mental health issues. It is the job of the therapists to make them feel and function better by improving their self-awareness, insight, and identify the roots of the problems. Therapists also address problematic thinking.
Life coaches, on the other hand, don’t usually focus on past experiences. Rather, they put heavy emphasis on the present and how to better people’s future. They help people get past the obstacles in their lives and identify and reach their goals.
Much like family therapy, life coaching includes a lot of support and guidance. However, it is heavy on accountability, helping people to do and achieve more than they might on their own.
Scope of Practice
Psychotherapists work with people diagnosed with mental health conditions, those going through trauma, grief, loss, relationship difficulties, substance abuse, and anyone who is struggling in their day-to-day lives.
Their intensive training and education allow them to handle people with severe mental problems. They can also work with high functioning individuals but wants more out of their lives.
How important are family therapists? (Image Source: Unsplash)
Life coaches, on the other hand, work with healthy and functional people who want to reach their full potential and achieve their life goals. They address attitude and mindset by helping people destroy their self-limiting beliefs.
They also teach people to throw negative self-talk out the window. A life coach facilitates the discovery of solutions by asking their clients the right questions.
Therapy Format and Coaching Format
Therapists conduct their sessions in their office, which usually lasts 45 minutes to an hour, once a week. They can only conduct therapy in the state where they are licensed to operate. More and more therapists now offer on phone or online sessions, but this is still regulated by the state.
Life coaches, on the other hand, can do their services anywhere, be it personal, online, and/or one the phone. They usually work with their clients weekly. However, since there are no regulating bodies that oversee them, there are no set standards and expectations in their sessions.
The therapist’s fees vary on a lot of factors; demand of their services on their market place, population density, cost of living in their area, number of therapists in the area, etc.
They usually charge their clients by the session. They are usually covered by health insurance, and clients can ask for reimbursements for their treatments, especially for specific mental problems.
Life coaches’ fees vary on their prices. Depending on the coach, they can be cheaper or more expensive than therapists. Instead of charging by the session, they usually offer their services as part of the program or a package that ranges from weeks, months, even years.
You pay as you go with a therapist. With coaches, on the other hand, bundle their services, making up for a larger upfront fee. This means clients will have a larger financial commitment with their coaches. Also, they are not included in any health insurance, as coaches cannot make any mental health diagnosis for their patients.
In Need of Family Therapy in Colorado Springs?
If you have some issues that you need to handle as a family, we have experts who can provide family counseling. At Family Care Center, it is our goal to use our expertise to address any behavioral or emotional health needs within the family.
We can also provide marriage counseling in Colorado Springs if you want to fix marital issues. If you are interested in these services, do not hesitate to call us at (719) 540-2100.